We explore the benefits of saying no, and how doing less at work can be beneficial.

In detail, we discuss:

- Why being a yes-man doesn't work in most companies

- How being good often only gets you more work

- How saying no and setting limits makes you look more competent

- How it can help preserve your sanity and quality of life

- How to build a position where you can say no more easily

- Being aware of your worth

- How saying no is important in other areas of life as well

- And more