The vulnerability required for being a creative can sometimes come with burnout, overwhelm, and overthinking. As beautiful as it is to create, when we’re in constant output mode without inputting into ourselves, it can lead to blocks and frustration. 

I love the quote by Anton Chekhov, “if you want to work on your art, work on your life.”

In today’s episode, we’re going to cover 7 simple ideas you can do to bring some self-care into your daily rituals. Self care isn’t all about face masks and bubble baths (although I do love those things!) It is about managing our personal energy so that we can move from angst to creating from a place of joy! 

Mentioned in this episode:

• Crafter’s Box
• My Pastel Crafter’s Box
• The Power of Full Engagement
• The Artist’s Way
• Margaux Coffee Shop, Pittsburgh, PA

Learn more about Valerie at valeriemckeehan.com and follow her on Instagram @valeriemckeehan. 

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Keep creating bravely. We’re so glad you’re here.