In this week's episode of the Powerful Personal Brand Podcast, I remind you why self care needs to be an active and intentional part of your routine even when your schedule is packed.

I share my 7 favorite (and effective) practices of self-care and explain how "indulging" in these practices will:

-Bolster your productivity

-Prep your body and mind for focus

-Keep you well-rounded for life outside of work

-Inspire others in your life to prioritize their own self-care

While some assume caring for the self involves pedicures, wine, and cute animal videos, I share a few less obvious but high-leverage rituals you can implement into your routine today. Tune in to hear the full list of tips!

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