Ever find yourself avoiding tough emotions by scrolling, shopping, or overindulging? In this episode, we dive into 7 powerful self-help techniques straight from a therapist's toolkit to help you navigate life's challenges with more ease and compassion. You'll learn how to sit with your feelings instead of running from them, transform negative self-talk, and set boundaries that actually stick. We’ll explore practical ways to shift your perspective, accept help without guilt, and even embrace imperfections; all while nurturing the different parts of yourself. Tune in for actionable tips that bring you closer to your authentic, resilient self.