When you look in the mirror what does your brain say to you? What sentences run through your mind when you see yourself naked? Your appearance is the most obvious part of your self-image and impacts the way you show up. If you will really look at the thoughts and beliefs you have about yourself you will see the areas you are really mean to yourself, and the areas you are doing pretty good!

Would you say to your friends the things you say to yourself? Would you stop being friends with someone because of the shape of her body? You are a GODDESS and you deserve better! In this episode you'll learn how to recognize the thoughts, where they are coming from, and how to shift them. 

You are amazing and you deserve to be your own hype girl!