Crystal talks: existential depression; rejecting beauty standards; self-worth; MAKING ART; purpose; coping mechanisms; spirituality; meditation; & more!

Crystal (AKA White Poppy: musician/artist) and I chat about the anxiety & depression connected to PURPOSE, self-worth, and "success" (WHAT EVEN is THAT?).

We also Discuss:
the endless pursuit of purpose and meaning,
challenging families,
meditation & mindfulness,
being a HIGHLY sensitive person (HSP),
rejecting beauty standards (body hair),
WHAT makes someone 'happy'/content,
black-and-white thinking,
distorted thinking,
anxiety,
existential depression,
coping mechanisms,
self-image,
breaking habits and thought patterns,
feminism,
creating art,
Buddhism,
CBT,
being "famous", and SPORTS!!!

Listen to Crystal's music here: whitepoppy.bandcamp.com

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• Email: [email protected]

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