<p>After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion.</p>

<ul>
<li>How to stretch properly (8:51)</li>
<li>Why your exercises need to be performed with a full range of motion (19:55)</li>
</ul>

After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion. How to stretch properly (8:51) Why your exercises need to be performed with a full range of motion (19:55)

#7: Should You Stretch Everyday?, Is Full Range of Motion Important?

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#7: Should You Stretch Everyday?, Is Full Range of Motion Important?

#7: Should You Stretch Everyday?, Is Full Range of Motion Important?