1. Tune in to your body’s signals
2. Put food on a…plate
3. Sit….at a table
4. Absolutely, positively NO devices at the table
5. Slo-o-o-o-w down (and chew!)
6. Put down that fork!
7. Make it more difficult to feed yourself

1. Tune in to your body’s signals 2. Put food on a…plate 3. Sit….at a table 4. Absolutely, positively NO devices at the table 5. Slo-o-o-o-w down (and chew!) 6. Put down that fork! 7. Make it more difficult to feed yourself

7 Simple Ways To Eat More Mindfully

The BlogCast where Chiropractic Dr. and Fitness Coach Sean Francis answers questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate, subscribe, and share this podcast with anyone who could benefit. We’ll see you for the next episode.

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7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully