Resilience is a mindset.  It refers to how well you can deal with and bounce back from difficulties.    In today's episode, Susan discusses: 
 
 	* 7 skills to build resilience 
 	* Nourishing your body to balance your mind 
 	* Finding your purpose in life

Resilience is a mindset. It refers to how well you can deal with and bounce back from difficulties. In today's episode, Susan discusses: * 7 skills to build resilience * Nourishing your body to balance your mind * Finding your purpose in life

Resilience is a mindset. &nbsp;It refers to how well you can deal with and bounce back from difficulties.&nbsp; &nbsp; In today's episode, Susan discusses: 
 
 	* 7 skills to build resilience 
 	* Nourishing your body to balance your mind 
 	* Finding your purpose in life 
 
&nbsp;

7 Skills to Build Resilience

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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7 Skills to Build Resilience

7 Skills to Build Resilience