What if the key to healing wasn't doing more—but thinking differently? In this episode, I'm joined by Janet Parnes, an inspiring client, who shares how her osteoporosis diagnosis led to unexpected transformation—mind, body, and spirit.

We explore how shifting from an all-or-nothing mindset to sustainable habits helped Janet reclaim her time, energy, and joy.

From strength training and protein breakthroughs to morning routines and divine guidance, this conversation is a masterclass in holistic healing.

Whether you're navigating a diagnosis or simply want to feel more anchored and alive in your body, Janet's story is a powerful reminder: you don't have to do it all to feel whole—you just have to do your 5%.

WE TALK ABOUT:

• (00:06:00) Getting the osteoporosis diagnosis
• (00:10:00) Mindset surprises
• (00:13:30) How reframing thoughts around time, productivity, and expectations helped Janet reclaim peace
• (00:15:30) Time is not the enemy
• (00:20:00) Healing from Chronic Fatigue Syndrome
• (00:25:00) Atomic Habits & the power of small change
• (00:28:00) Rewiring old patterns: What it means to step out of go-mode and let well-being—not productivity—lead the way
• (00:32:00) Mastering protein and movement
• (00:33:00) Advice for those newly diagnosed with osteoporosis
• (00:36:00) The 5% rule
• (00:33:00) Words of wisdom: don't limit what's possible

RESOURCES:

Janet Parnes:

• women-history.com
• Facebook: janet.parnes

Dr. Doug Lucas:

• IG: @dr_douglucas
• Optimal Human Health

Edie Feffer

• IG: @ediefeffer
• ediefeffer.com

Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.