I like the idea of making small commitments to action rather than large, wide-ranging, and ill-defined resolutions (e.g. “lose weight”, “be happier”, “make more money”). I think that taking small, concrete actions over a longer amount of time is more likely to get me moving in the right direction.

You can read the text of this episode on Shaney Crawford dotcom:

https://www.shaneycrawford.com/2023/01/small-commitments-to-action/