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If you've ever felt stuck or like the situation you were in was stagnant... this is the episode for you.

Today we are talking through 7 small ideas you can use to help you shake up your energy, your surroundings, and your life so that you can get out of your momentum going in the right direction again.

Topics we cover...

• What a rut actually is
• The importance of positive momentum
• Why doing something small works
• My story about painting a wall & how it relates
• Other ideas to shake things up
• & more...

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