This episode talks about:

how do we define "snack" 

some stats on snack consumption

subtle differences between "snacks," "snacking," and "snack foods, and how these difference influence our food choices

how many eating events should we have each day

pairing foods together to make more satisfying snacks

the concept of snacking as an activity to fill a moment of uncertainty

Do you find yourself reaching for snacks when you know you're not even hungry? Download this tips sheep (https://mailchi.mp/652eb0e67244/nourishing-activities Edit URL) with dozens of NOURISHING ACTIVITIES outlined for you to try. There are 7 different categories of activities to choose from so you're sure to find an activity for you.

Have comments, questions, or feedback you want to share? Reach out on Instagram or Facebook @cravenutritionrd, or send an email to Lindsey at [email protected]!

Connect with Crave Nutrition, RD here!

Instagram: @cravenutritionrd (https://www.instagram.com/cravenutritionrd/)

Website: CraveNutritionRD.com (https://cravenutritionrd.com)