1. You need to come to terms of the abuse. This is real! 2. Grow and understanding. Understand your situation. Narcissists will not change for you or anyone else. You need to reconnect with loved ones. 3. No contact with the narcissist. You don’t want to be friends with the narcissists 4. Reconnect with loved ones. Your family 5. Get back to normal, this will take some time. But it will come 6. Finding yourself again. If you need therapy go and that way you can start working on yourself. 7. Set boundaries let the narcissists know he/she will not talk to you in certain ways. https://beacons.page/Tinakearnescoaching