The Fearless Soul Podcast with Dijana Llugolli

7 Steps to deal with Loss and Grief


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๐——๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—•๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป โฃ ๐——๐—ฒ๐—ฒ๐—ฝ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ผ๐˜€๐˜€โฃ ๐—•๐—น๐—ถ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐—ฒ๐—ฝ ๐—š๐—ฟ๐—ถ๐—ฒ๐—ณโฃ โฃย 

โค๏ธ Love & Loss co-exist โฃย 

And know that if you are experiencing loss,โฃ You have been blessed to experience loveโฃ โฃย 

It's about knowing that this is all part of your journey and that life is giving you the exact lesson โฃyou need! โฃ โฃย 

๐Ÿ™๐Ÿผ ๐Ÿณ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐˜๐—ผ ๐——๐—ฒ๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐—ฒ๐—ฝ ๐—š๐—ฟ๐—ถ๐—ฒ๐—ณโฃ โฃย 

1. ๐—”๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐˜๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ฐ๐—ธโฃ Loss sucks. Allow yourself to feel it.โฃ โฃย 

2. ๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜โฃ Don't resist the pain. Lean into the discomfort. โฃ โฃย 

3. ๐—™๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—š๐—ถ๐—ณ๐˜โฃ Don't try to understand it and find the closure. Find the gift instead. โฃ โฃย 

4. ๐—ฆ๐—ฒ๐—น๐—ณ-๐—น๐—ผ๐˜ƒ๐—ฒโฃ Practice self-love and nonnegotiables.โฃ โฃย 

5. ๐—”๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ โฃ It's good to heal on your own but also know when it's time to ask for support. โฃ โฃย 

6. ๐—Ÿ๐—ฒ๐˜ ๐—ด๐—ผ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฆ๐˜๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€โฃ You didn't f*cked it up! Have grace and take responsibility on your part only. โฃ โฃย 

7. ๐—Ÿ๐—ฒ๐˜ ๐—ด๐—ผ ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น โฃ You are exactly where you need to be on your healing and growth journey. What you seek is seeking you!โฃ โฃ โฃย 


๐Ÿฆ‹ Surrender and trust the process โฃย 

Know that life doesn't make mistakes and you are exactly where you need to be. โฃ โฃย 

You got this loveโฃ and I've got your backโฃ โฃย 

โœจ๏ธ No, I'm not transitioning intoโฃ love or relationship coaching โฃ (God knows I need that) andโฃ I'm still gonna help you make โฃ money, honey! โฃ โฃย 

And in case you do want support with that, book your free breakthrough session below โฃ โฃย 

๐Ÿช„ https://www.dijanallugolli.com/callโฃ

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The Fearless Soul Podcast with Dijana LlugolliBy Dijana Llugolli

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