In this episode we talk all things hormones and chakras. We have 7 hormones glands and 7 chakra energy centres in the body which correlates with the 4 bodies I have talked about in previous episodes. For total body, mind & soul wellbeing and balance we need to detox and cleanse the physical and mental body through understanding our endrocrine (hormone system) and our emotional and spiritual through the chakra energy centres. We will discuss meditation, yoga/ movement, self care practices, essential oils, deep breathing and journaling to name a few... enjoy. Leigh xx