Today's Centered Sunday: 7 Steps to Staying Centered While Sheltering-in-place.

With life as we previously knew it being drastically altered overnight, it's easy to feel overwhelmed and stressed by our current state. Today's talk will give you 7 ways to lower anxiety, regain sanity, and cultivate peace.

Join the private Facebook Group and join a group of women that will encourage and support you through your life journey: https://www.facebook.com/groups/TheResilientMeCommunity/