We all beat ourselves up at times, and that's okay. What matters is that we have the ability to interrupt those negative thoughts, step back, and reframe the way we think.

In today's episode, I share a simple process I use to stop spiraling and activate a more positive belief within myself.

The Joy Within provides a mindful path to feel calmer, more confident, and more fulfiled each day. Visit thejoywithin.org/join to get started for free.