Steve Neal of Steve Neal Performance opens our minds and lungs to the art of breathing.

We cover everything from respiratory coordination and breathing techniques for different training zones.

This podcast will open your mind and lungs and is a great stepping stone to improving your training and racing!

Breathe in and sit back as Steve leads us on a journey of improvement.

Steve Neal: @stevenealperformance

https://www.stevenealperformance.com/

One of the breathing devices mentioned on the podcast:

https://shop.isocapnic.com/products/iso-bwb-starter-kit

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