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7 Strategies to navigate Mother's Day and Grief
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In today’s episode, I’m going to share 7 strategies you can start using today to help you navigate the grief that Mother’s Day can bring up for so many of us. This will be my second Mother’s day since I lost my mom. My grief is definitely present, but it feels different from last year. Last year, emotions were more raw. Grief changes and it’s really up to us to pay attention to what we need.
Today I’m going to suggest that when it comes to grief and Mother’s Day, celebrating should be flexible and optional…here’s why and 7 powerful strategies to support the concept of flexibility.
Let's dive in! Here's to your beautiful resilience!
Click here to Join my free Facebook community
Access live grief training with me, checklists to support healthy grieving, and a compassionate community who gets you.
Answer the 3 membership questions and you’re in!
We’d be honored to have you join us.
Click here to Learn more about working with me: Book A Call
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This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.
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By Diane Bonilla, MA, LPCSend us a text
In today’s episode, I’m going to share 7 strategies you can start using today to help you navigate the grief that Mother’s Day can bring up for so many of us. This will be my second Mother’s day since I lost my mom. My grief is definitely present, but it feels different from last year. Last year, emotions were more raw. Grief changes and it’s really up to us to pay attention to what we need.
Today I’m going to suggest that when it comes to grief and Mother’s Day, celebrating should be flexible and optional…here’s why and 7 powerful strategies to support the concept of flexibility.
Let's dive in! Here's to your beautiful resilience!
Click here to Join my free Facebook community
Access live grief training with me, checklists to support healthy grieving, and a compassionate community who gets you.
Answer the 3 membership questions and you’re in!
We’d be honored to have you join us.
Click here to Learn more about working with me: Book A Call
Follow me on Facebook
This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.