Talking to Birmingham’s Running Legend: Al DiMicco. If you run/ran in & around Birmingham area for the last 30+ years, you either ran with Coach Al, or ran with someone who ran with him.

With Coach Al’s experience, there are many things to talk. For this episode, we talked about his early days of running in and around Birmingham, as well as many aspects of running:

*Training

*shoes

*more

For sure, we will have to bring him in for a more focused marathon training interview.

Enjoy!

Music by http://www.bensound.com