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#7 Thanksgiving turkey, tryptophan, and navigating food during the holidays
What's the deal with tryptophan found in turkey? Is this really what causes drowsiness after your Thanksgiving meal? Also mindful eating tips and how to navigate not overeating during the holidays.
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Join my 2-week nutrition challenge! https://forms.gle/zQkTKaDaaXtEQzrJ9
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Find me on Instagram @nutritionwithsammie.com
Email me at [email protected]
Website: nutritionwithsammie.com
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By Samantha BlantonWhat's the deal with tryptophan found in turkey? Is this really what causes drowsiness after your Thanksgiving meal? Also mindful eating tips and how to navigate not overeating during the holidays.
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Join my 2-week nutrition challenge! https://forms.gle/zQkTKaDaaXtEQzrJ9
--------------------------------------------------------------------------------------------------------------
Find me on Instagram @nutritionwithsammie.com
Email me at [email protected]
Website: nutritionwithsammie.com