In this episode of HYPE'd Up!, Noah shares his thoughts on a new health trend that everyone should be following for the rest of the year. With everyone stuck at home and consuming more, it's time to evaluate this area of your health and determine if you need to make a change moving forward.

Episode Show Notes

[00:46] Important health stats to consider

[01:33] Pros and cons of smartphone apps

[2:27] Symptoms of "Smartphone Addiction"

[3:08] 4 Ways To Practice a Digital Detox