The 5-minute start is a self-motivation hack—just commit to doing something for five minutes. Often, starting is the hardest part, but once you begin, momentum takes over. Whether it’s exercise, studying, or a task you’ve been avoiding, five minutes can break procrastination and turn hesitation into productive action. Begin small, finish strong.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.