Is THIS the year you're going to turn things around with your health? Good!  Getting into some good shape is an investment in your future and helps you acheive a different kind of freedom. Are you tired of the rabbit hole of which diet to use which workout program?  Let me dice out the basics for you because there is no magic, just math and science.  

Some Resources:

Livestrong.com - https://www.livestrong.com/article/286610-what-does-cardiovascular-fitness-mean/

Health.gov guidelines for Physical Activities - https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=55

2020 NY Resolutions study mentioned in episode: https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0234097&utm_id=56209642&orgid=671

Info on Weight loss Goals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6444530/

Study on Cardio fitness. This study is old, but still relevant - https://www2.karlin.mff.cuni.cz/~kulich/vyuka/medexp/doc/midesign.pdf