Have you ever felt hurt by someone else’s comments? Have you been the target of someone’s nastiness, bullying, abuse?

It’s easy to think it’s because they don’t like us, that maybe we have done something to provoke that reaction from them. Other times we wonder, is this my own problem surfacing here?

In this episode Eva talks about how to recognise when something belongs to someone else or to you. Either way, there is a powerful message that you can take on board and free yourself from the harmful situation of taking things personally.

 

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