The idea that you are just a bag of organs, bones, and muscles as hardware and a mind software is an oversimplification of who you are. In order to understand and sense oneself as more, you have to think in terms of energy. Today meditation technique will help to do that:

TECHNIQUE NO. 7: MEDITATE ON THE RISING ENERGY AS LIGHTENING ASCENDING FROM ONE CHAKRA TO THE OTHER UNTIL IT REACHES SAHASRARA, LEADING TO THE GREAT AWAKENING.

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Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

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WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

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HELPFUL LINKS FOR MEDITATORS:

Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC

‍ Meditation Cushion - https://dhyanse.life/