In this episode of the podcast, I share my personal experience with working out💪 and talk about why it’s really important to go to the gym for fun, not just because of social pressure or trends🌟

We’ll look at how to get rid of the stress😩 that can come with going to the gym. I’ll also discuss what I believe is the coolest and most effective motivation for working out.

And at the end, we’ll check out some interesting words and expressions. If you’re just starting out at the gym or doing it without really enjoying it, be sure to listen to this episode🎧

🌎 Website with ALL Episodes:https://therussianflow.com/

👉 Download Free Transcript:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Transcript.pdf

👉 Download Free Exercises + Vocabulary:https://therussianflow.com/wp-content/uploads/2026/01/The-Gym-Epidemic_-Why-is-EVERYONE-so-Obsessed_-Exercises-.pdf