The holidays are bright, festive, and can be stressful. We don’t want to be so busy and frazzled that we miss the beauty and wonder of what is around us. And in these pandemic times, we may also be feeling disappointed and/or frustrated that our traditions cannot be as usual. Kacey and Nancy discuss these feelings and holiday dynamics through their own stories and offer 3 ideas to help you: (1) Check-in with your Self first, (2) Let things unfold as they will or won’t, and (3) Be present and grateful for what is.

Recorded on Monday, December 14, 2020

With knowledge and humor, personal stories and clinical information, Nancy and Kacey discuss topics such as how we can unknowingly lose our self in our relationships, what causes us to care more about pleasing others or caregiving others more than self, and what we can do to find and keep a balance in attending to self and others. Their entertaining conversations invite you to be right there with them and feel informed and hopeful about you and your relationships.

What topics should we cover next? Let us know at [email protected] 

Find Nancy at: https://www.nancyljohnston.com/
Find Kacey at: https://kacey.co/