2:08 - iPhone 7’s new features

12:13 - hardest workout we’ve ever done

17:03 - “maybe CrossFit isn’t for you guys”

21:46 - Cliff goes “full Arnold”

25:04 - accessory work: why, how, for who

39:10 - “if you have a limited amount of time to train, how do you focus on weaknesses?”

42:50 - Rich and Mayhem do Heavy Strict Diane

47:01 - products for functional fitness people

53:04 - supplement names should all sound like steroids

59:58 - which MMA star would make the best CrossFitter

1:04:41 - which superhero would make the best CrossFitter

1:11:20 - hardest workouts part deux

1:15:50 - Rich’s impossible workout