<p>The Self dimension can be thought of as physical and the mental/emotional self.  Concepts covered include play and achieving mindfulness through physical activity and experiences.  Yoga presented as an example of transcendence through physical activity.  Reading and references: History of Yoga, Peak Performance, Essentialism, The Body Keeps the Score. </p>

The Self dimension can be thought of as physical and the mental/emotional self. Concepts covered include play and achieving mindfulness through physical activity and experiences. Yoga presented as an example of transcendence through physical activity. Reading and references: History of Yoga, Peak Performance, Essentialism, The Body Keeps the Score.

<p>The Self dimension can be thought of as physical and the mental/emotional self.&nbsp; Concepts covered include play and achieving mindfulness through physical activity and experiences.&nbsp; Yoga presented as an example of transcendence through physical activity.&nbsp; Reading and references: History of Yoga, Peak Performance, Essentialism, The Body Keeps the Score.&nbsp;</p>

7. The Physical Self

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance.  OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills.  OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.

Medicine

Health & Fitness

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.

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7. The Physical Self

7. The Physical Self