I feel like we'd be hard pressed to find a mom out there who hasn't felt the pressure to lose the baby weight - and as fast as possible at that. This idea that our bodies are just something to look at and that our physical appearance determines our value and worth as a human is complete bullshit. There are millions of reasons why you are worthy that have nothing to do with your body.

I share honestly about my own insecurities and history with my body image and some of the damaging thoughts and tactics I used when I thought that being skinny was the only thing people liked about me. Be mindful of your own thoughts and emotions and if this sensitive topic triggers you in anyway, hit stop and come back when it doesn't feel so hard. My inbox is also always open to listen <3 

It doesn't have to be this way. Is it hard? Of course, but feeling at peace with your body may be one of the best things I've ever done for myself. 

Listen to the end for some questions you can think about or journal on and some non physical compliments you can share with your friends or even complete strangers! Shine bright my friend!

Are you following on Instagram? @shannonracheltaylor is where I'll be sharing some Black Friday deals to help you get off auto-pilot, unstuck, and start living life with more intention, joy, and authenticity.

I'd love it if you would leave a review through whichever platform you're listening so we can help spread the word!