“I’m great for a couple weeks and then I ALWAYS fall off, I just don’t know why!” If you’ve said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle.

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The science behind creating new habits 6:08

The key step in forming new habits that most people skip 10:45

How to effectively take action 13:33

How to keep yourself motivated 14:40

What to do when you “fall off” 17:15

An underrated tip to increase the likelihood of your success 19:09

Quick recap of main points: 23:54

The true impact your growth has on those around you 27:36

A book to launch your self awareness: 101 Essays That Will Change The Way You Think by Brianna Wiest

Sources:

Atomic Habits by James Clear

Good Habits, Bad Habits by Wendy Wood

Badass Habits by Jen Sincero