Sustainable Shredding

#7 - The Shift Worker Survival Guide


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In this episode Ross talks about the elements of your life that you need to get in order so that you can not only survive but THRIVE as a shift worker. Ross talks about his own experiences from his time as a police officer as well as the tips and tricks he has picked up along the way that will allow you to thrive as a shift worker.

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Sustainable ShreddingBy Ross Davies Fitness