In today's episode, Nate discusses the widespread anxiety and fear caused by the constant media cycle and how it's not a healthy or normal way to live. He shares his experience doing a Spartan race and how it helped him realize the importance of human connection and authentic relationships. Nate also touches on his personal struggles with social anxiety and depression and encourages listeners to not beat themselves up for feeling "off." He emphasizes that building meaningful relationships is the key to overcoming these modern problems.