In this episode, I break down why flashbacks and intrusive thoughts are not signs that something is wrong with you.

Most people try to fight their thoughts, suppress them, or analyze them endlessly. But that approach often makes them stronger.

I explain why intrusive thoughts feel so powerful, what’s really happening in the mind, and how to respond in a way that removes the fear and tension around them.

When you stop treating thoughts as threats, they begin to lose their power.