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7. The Upside Down Diet, Create Your Own Destination, The Perfect Depth to Your Squat.
In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the new fitness trend being published by major companies as well as being plastered everywhere on social media. Leo then dives right into creating your very own destination and talks about why it is so important when it comes to achieving your goals. Leo then moves on to answer one of the most popular yet misunderstood questions in the fitness industry "Am I going low enough when I squat?"
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By Leo McNeillIn this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the new fitness trend being published by major companies as well as being plastered everywhere on social media. Leo then dives right into creating your very own destination and talks about why it is so important when it comes to achieving your goals. Leo then moves on to answer one of the most popular yet misunderstood questions in the fitness industry "Am I going low enough when I squat?"