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July 12, 2019

7. The Upside Down Diet, Create Your Own Destination, The Perfect Depth to Your Squat.

13 minutes

In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the new fitness trend being published by major companies as well as being plastered everywhere on social media. Leo then dives right into creating your very own destination and talks about why it is so important when it comes to achieving your goals. Leo then moves on to answer one of the most popular yet misunderstood questions in the fitness industry "Am I going low enough when I squat?"

Fitness Trend of the Week

#TheUpsideDownDiet eating all of your carbs at night?! To lose fat?! Can this be?! (00:49)

You want to lose fat? Heres four words you should obey, forget everything else! (5:10)

Mind Talk

#CreateYourOwnDestination No plan? No success! Whats your goal today? Whats your monthly goal? Whats your yearly goal? (6:46)

Muscle Talk

#IsMySquatLowEnough Am I going low enough on my squat? Start asking 'Am I going too low on my squat'. Its time to work on mobility so you can work on squatting lower. (9:04)

People Mentioned

Nate Miyaki