Today we dive into 7 things I've either been doing consistently or that I've discovered recently that RADICALLY shifted my mental health and lowered stress.

1. Cold Plunge/Breathwork
2. Giving up Sugar
3. Getting off Social Media before bed
4. Writing Lists (the right way)
5. Processing emotions out loud
6. Burn it off with Cardio/exercise

Utilizing a Creative Outlet
I really hope these tips helped you. I know that there is a lot going on and it can be very intense for us sensitive beings!

I also touch on the state of the world in politics, and how media deception is creating deep separation. Please remember to breathe and use discernment/intuition.
 Happy MLK Day ! Honoring this warrior today and every day. 
Thank you all for being here.
Much love
-M

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