<p>After taking a break from podcasting, I'm BACK. In this episode, I talk about the various things I wish I had known before starting my fitness journey in college. Think of this episode as a "lessons learned" chat--take what resonates with you, discard what doesn't. Happy listening! </p>

After taking a break from podcasting, I'm BACK. In this episode, I talk about the various things I wish I had known before starting my fitness journey in college. Think of this episode as a "lessons learned" chat--take what resonates with you, discard what doesn't. Happy listening!

<p>After taking a break from podcasting, I'm BACK. In this episode, I talk about the various things I wish I had known before starting my fitness journey in college. Think of this episode as a "lessons learned" chat--take what resonates with you, discard what doesn't. Happy listening!&nbsp;</p>

7 Things I Wish I Had Known Before Starting My Fitness Journey

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

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7 Things I Wish I Had Known Before Starting My Fitness Journey

7 Things I Wish I Had Known Before Starting My Fitness Journey