On today's episode we get a little corny (pun intended) and talk about how awesome vegetables are.  Before going on my health journey last year I didn't really eat a lot of vegetables and I didn't really see the point in eating them.  I wasn't educated and a lot of people I know are not educated either.  Now, I try and live my life with 75% of non-starchy vegetables on my plate each meal, and this episode shows why!