Welcome to the seventh episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.

In this episode Whitney goes on a rant about stepping into your power and getting rid of negative thoughts, speaks with a body positive YouTube creator called Mermaid Queen Jude, and touches on an important topic in dating- honesty.

Check out this episode to hear Whitney’s take on:

• How little control over body size we have
• Learning to stop judging people based on their body size
• The important things you should focus on instead of dieting
• Doing the things that you enjoy during your one chance at life
• Jude’s history and relationship with food
• Cultivating a community that wants to learn
• The things Jude found helpful along the way
• Recognizing if your body positivity is TOTALLY inclusive
• Differentiation between body positivity and body liberation
• Jude’s perspective on self care
• The importance of being honest with your partners
• Being open, honest and authentic to yourself with all people

  

Jude Valentin is a content creator skilled in the disciplines of theatre, photography, and video production. She spends her time on the internet screeching about body positivity and developing communities through art.

Follow Jude:

Instagram

Twitter

YouTube

Mentioned in the Episode:  Buy her Thinness is Not An Accomplishment Sweatshirt | Why people are mad about fat girls loving themselves  

This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.

Heal your