On this week’s episode I wanted to bring you in on my health journey. For last eight months I have been on a journey to lose weight and tone up for health-related reasons. When I first began I had absolutely no idea what I was doing and really could have done with a beginner’s guide to the basic understanding of how it all works.

I wanted to share some of the things I have learnt along the way in the hope of helping you feel inspired if you do not know where to begin.