Kathy and Craig discuss the challenges of the holiday season, particularly the emotional triggers that can arise when family and friends gather. In this episode they give you some practical self coaching tips to ensure you experience the best of emotions during the festive season.

Their 7 tips are:

1. Take a breath before responding to avoid reactivity you regret later
2. Recognise it is that other people may trigger you but you choose how you feel and what you believe in any situation
3. Dealing with mismatching
4. Choose your outcomes and choose your attitude
5. Visualise and fantasise vs catastrophising
6. Take time to design your 2025
7. Make love and joy your driving forces in 2025