In this episode I give you all the tried and true secrets I have used to give myself optimal digestion. I have dealt with chronic constipation since I was a baby and being on my health journey has allowed me to find practices that allow me to have normal bowel movements. 

Beet Lemonade Recipe:

4 Lemons

3 Beets

Half Pineapple

Generous amount of ginger

4 Cups of Water

Digestive Massage: https://www.tiktok.com/@gracie_norton/video/7186342130921622827

Website: www.healthywithlexie.com