Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity.

Whilst all of these diets have an element of short-term merit, the big problem is sustainability and how to get off and stay off the weight-gain/weight-loss merry-go-round so that you can find your ideal healthy weight for good!

Here, we outline 7 helpful lifestyle tips that can help you to move away from short term dieting and towards a longer term healthy approach to nutrition and managing your weight.

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For more episodes and self care products, visit us at tolmanselfcare.com