In this episode, I'm sharing my top tips for 1st Time White Belt Competitors! Stepping on the competition mats can be a daunting experience, especially if you have never been an athlete or have any past experience doing so. These tips are some of my truths that I've learned along my journey as a competitive BJJ athlete for over a decade. I hope they help you feel more confident and prepared in entering your first competition. Enjoy!

Episode Resources:

Competition Confidence Program: A self-guided competition prep course to increase your confidence and success on the mat. In this program, I cover the Competition Triad: nutrition, training, and mindset.

By the end of this program you will have clarity and confidence in:

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