In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I’m so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time. 

1. Start with self-compassion
2. Focus on mindset
3. Prioritize your mental and emotional well-being
4. Incorporate small, sustainable changes
5. Find physical activities you enjoy
6. Seek balance, not restriction
7. Seek out support

Remember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.

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FTC disclaimer: All the opinions expressed are my own and in no way...