Does having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and how to make sure you are getting the most out of your training, no matter which path you choose. ----- <a href="http://eepurl.com/ilBf2v" target="_blank" rel= "noopener">Mailing List</a> <a href="https://www.lampifitness.com" target="_blank" rel= "noopener">Website</a> <a href="https://www.instagram.com/lampifitness/" target= "_blank" rel="noopener">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" target="_blank" rel="noopener">Tik Tok</a> <a href= "https://music.apple.com/us/album/aphelion-single/1440329287" target="_blank" rel="noopener">Intro Music</a>

Does having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and how to make sure you are getting the most out of your training, no matter which path you choose. ----- Mailing List Website Instagram Tik Tok Intro Music

Does having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and how to make sure you are getting the most out of your training, no matter which path you choose. ----- <a href="http://eepurl.com/ilBf2v" rel="noopener noreferrer">Mailing List</a> <a href="https://www.lampifitness.com" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/lampifitness/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" rel="noopener noreferrer">Tik Tok</a> <a href="https://music.apple.com/us/album/aphelion-single/1440329287" rel="noopener noreferrer">Intro Music</a>

7. Training for Strength vs. Hypertrophy

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

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7. Training for Strength vs. Hypertrophy

7. Training for Strength vs. Hypertrophy