I haven't recorded any podcasts for months now due to my own struggle with my mental health, and on the road of finding answers and recovery, I met Marijn. She is a trauma therapist and specialised in a method called Somatic Experiencing. We had a wonderful conversation around mental health, what is trauma, prevention from trauma, and how SE can help with releasing the energies that are locked inside our bodies. Hope you enjoy this and learn something that can be useful to you. 

You can contact Marijn through:

[email protected] 

General info:

https://www.youtube.com/watch?v=9hP2KJ3UgDI

Nice video from Peter Levine how he went through his shock-trauma

https://www.youtube.com/watch?v=AZwMC66-sBM&t=106s

Short introduction by Peter Levine about SE

https://www.youtube.com/watch?v=nmJDkzDMllc&t=3s

Great longer movie about how SE works with clips from nature and a demonstration  with a veteran. Very impressive!

https://www.somaticexperiencing.com/somatic-experiencing

Site from Peter Levine including a list with some international practitioners

https://www.bodymindopleidingen.nl/docenten-therapeuten/

List of practitioners in the Netherlands.