Trauma-informed yoga is an approach to yoga that emphasizes choice, consent, bodily autonomy, self-acceptance and emotional-acceptance. TI yoga allows survivors to find, be and empower themselves through various stages of recovery.

7: Trauma Informed Yoga

My name is Brookie Mills. Join me, as I interview women of all kinds from all places. We cover everything from health, manifestation, healing trauma, balancing our feminine and our masculine, the light, the dark and everything in between. The podcast is named Raw & Beautiful because it is just that! The hope of the podcast is to inspire women to live their truth. We are sisters and we are connected. Namaste.

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Spirituality

My name is Brookie Mills. Join me, as I interview women of all kinds from all places. We cover everything from health, manifestation, healing trauma, balancing our feminine and our masculine, the light, the dark and everything in between. The podcast is named Raw &amp; Beautiful because it is just that! The hope of the podcast is to inspire women to live their truth. We are sisters and we are connected. Namaste.

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7: Trauma Informed Yoga

7: Trauma Informed Yoga